Adjust the height of a computer screen and television so as not to strain your muscles
It is now normal to deal with the computer screen and television on a daily basis, and can not be dispensed with any one of them, so the rights shall know how to deal with screens as not to compromise his health nor his bones, and does not cause him pain and various health problems.
Dr. Wajih Emil Awad consultant orthopedic and spine, how important it handles human with imaginative days, screens thing that became deal with daily and indispensable, and must learn to human How can adapt with him so as not to infect bones damaged appear later.
He explained J., that the development of the computer screen, or television should be the level of high top edge of the screen and in the level of the eyes, and advised the need to be level high so as not to Humans severe pains and problems related to bones higher body when it is level screen, avoiding also continued consideration in one position, and a person must adjust the height of the screen to be the torso and head in an upright position during the consideration of the screen.
And the person must take into account selection screen does not harm the eye, rather than bones at the same time, taking into account the distance between him and them, and do between now and then and a change of venue.
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