Magnesium is necessary calcium to form strong bones in children
Recommended specialists parents making sure always to feed their young children cuisines Health rich in calcium and eating dairy on a daily basis, in order to build strong bones and healthy, and it seems that parents have advised their children in the coming period, eating foods rich in the element magnesium, such as salmon, almonds and many foods that play an important rolein bone health.
The recent scientific study revealed supervised by researchers from Baylor College of Medicine, University in the United States for a new and exciting information on magnesium element, and wonderful health benefits for young children.
The study, which included 63 children between the ages of 4 and 8 years, that the element magnesium is one of the minerals very important to be healthy bones and strong among children, pointing out that the high concentrations of blood was enough to reduce the chances of disease bone which is something very exciting.
Among the most prominent element of magnesium-rich foods: salmon, almonds, cashews, dark chocolate, oats, sesame seeds, flax and sunflower.
These results were broadcast during the scientific conference held by the Pediatric Academic Society, and the city of Washington in the fifth month of May.
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